Studies have shows that anxiety levels dropped in adults that colored. They did note that simple doodling had no affect on anxiety. The focus on coloring and switching off the brain allows that blocking of anxiety in the moment. Coloring does not have a need for complicated thought processes and like listening to calming music, you are able to get within yourself, isolated from external anxiety, commotion, and distractions.
The repetitive, low-stress, and “no brainer” act of color lends itself to relaxation. The calming effects not only helps to reduce stress levels, but also can help to bring you back to your youth.
The awesome part of coloring is that anyone can do it will no skill set required! Grab a crayon and you are good to go. You can make it even more enjoyable and have your kids or grandkids color with you. Depending on the age of the young ones they may be interested in the adult coloring books, others still wanting to color a cow, astronaut, or pretty flower arrangement.
Your finished colored page is a unique work of art. A statement of your creative individualism. I try to make the a variety of subject matter available at a great price so you don’t have any obstacles for finding your creative self. Whether you’re a novice or advanced, there’s always room for exploration and creative happiness. This book makes a great gift for almost any occasion. Your friends and family will love it, and so will you!